Monitor your vital signs, symptoms, and health metrics with comprehensive tracking tools to support your wellness journey.
72 bpm
Last updated: 2 hours ago
120/80 mmHg
Last updated: 1 day ago
165 lbs
Last updated: Today
7.5 hours
Last night
Monitor different aspects of your health with our comprehensive tracking tools
Monitor heart rate, blood pressure, temperature, and respiratory rate.
Track symptoms, pain levels, and how you're feeling day to day.
Keep track of medication schedules, dosages, and adherence.
Log workouts, daily activities, and track your fitness progress.
Track meals, water intake, and monitor your nutritional goals.
Monitor sleep patterns, quality, and establish healthy sleep habits.
Set and track progress toward your personal health objectives
Lose 10 pounds
Target: March 2024
80% Complete
Exercise 4x per week
This week: 3/4 completed
75% Complete
Make the most of your health tracking journey
Track your health metrics at the same time each day for accurate trends.
Check your progress weekly to identify patterns and make adjustments.
Start with small, achievable goals and gradually increase your targets.
Bring your health data to appointments for better care coordination.
Set up notifications to help you remember to log your health data.
Acknowledge your achievements, no matter how small they may seem.